Matt Crofts v4:00/2:00r...7 row
4,916
Meters
19:00.0
Time
1:55.9
Pace
336
Calories
| Rest Distance | 2,138 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,054 |
| Overall Time | 33:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 27 |
| Stroke Count | 507 |
| Drag Factor | 133 |
February 14, 2023 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,916 | 1:55.9 | 225 | 1072 | 27 | |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 27 | |
| r: 2:00 | 286 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 27 | |
| r: 2:00 | 306 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 27 | |
| r: 2:00 | 306 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 | |
| r: 2:00 | 332 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 27 | |
| r: 2:00 | 301 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 27 | |
| r: 2:00 | 300 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 27 | |
| r: 2:00 | 307 | |||||
| r2,138 |
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Workout Graph
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