Matt Crofts v1000m/3:00r...3 row
3,000
Meters
11:34.2
Time
1:55.7
Pace
207
Calories
| Rest Distance | 1,464 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,464 |
| Overall Time | 20:34.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 312 |
| Drag Factor | 136 |
February 08, 2023 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.2 | 3,000 | 1:55.7 | 226 | 1077 | 27 | |
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 27 | |
| r: 3:00 | 479 | |||||
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 27 | |
| r: 3:00 | 470 | |||||
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 27 | |
| r: 3:00 | 515 | |||||
| r1,464 |
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Workout Graph
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