Matt Crofts v1500m/2:00r...4 row
6,000
Meters
23:55.7
Time
1:59.6
Pace
398
Calories
| Rest Distance | 1,265 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,265 |
| Overall Time | 31:55.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 647 |
| Drag Factor | 109 |
January 24, 2023 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.7 | 6,000 | 1:59.6 | 204 | 1003 | 27 | |
| 5:57.8 | 1,500 | 1:59.2 | 206 | 1010 | 27 | |
| r: 2:00 | 309 | |||||
| 5:58.8 | 1,500 | 1:59.6 | 205 | 1004 | 27 | |
| r: 2:00 | 312 | |||||
| 5:59.1 | 1,500 | 1:59.7 | 204 | 1002 | 27 | |
| r: 2:00 | 319 | |||||
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 27 | |
| r: 2:00 | 325 | |||||
| r1,265 |
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Workout Graph
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