Matt Crofts v50c/2:00r...5 row
2,072
Meters
7:49.4
Time
1:53.2
Pace
150
Calories
| Rest Distance | 1,570 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,642 |
| Overall Time | 17:49.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 26 |
| Stroke Count | 206 |
| Drag Factor | 129 |
January 14, 2023 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.4 | 2,072 | 1:53.2 | 241 | 1128 | 26 | |
| 2:42.5 | 707 | 1:54.9 | 231 | 1093 | 26 | |
| r: 2:00 | 304 | |||||
| 2:04.9 | 552 | 1:53.1 | 242 | 1131 | 26 | |
| r: 2:00 | 310 | |||||
| 1:33.7 | 414 | 1:53.1 | 242 | 1131 | 27 | |
| r: 2:00 | 303 | |||||
| 0:58.7 | 267 | 1:49.9 | 263 | 1206 | 27 | |
| r: 2:00 | 315 | |||||
| 0:29.6 | 132 | 1:52.1 | 248 | 1154 | 26 | |
| r: 2:00 | 338 | |||||
| r1,570 |
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Workout Graph
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