Matt Crofts v1500m/2:00r...4 row
6,000
Meters
23:42.4
Time
1:58.5
Pace
403
Calories
| Rest Distance | 1,266 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,266 |
| Overall Time | 31:42.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 138 |
September 22, 2022 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.4 | 6,000 | 1:58.5 | 210 | 1023 | 25 | |
| 5:50.8 | 1,500 | 1:56.9 | 219 | 1053 | 25 | |
| r: 2:00 | 310 | |||||
| 5:52.7 | 1,500 | 1:57.5 | 215 | 1041 | 26 | |
| r: 2:00 | 317 | |||||
| 6:01.8 | 1,500 | 2:00.6 | 200 | 986 | 26 | |
| r: 2:00 | 320 | |||||
| 5:57.2 | 1,500 | 1:59.0 | 207 | 1013 | 26 | |
| r: 2:00 | 319 | |||||
| r1,266 |
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Workout Graph
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