Matt Crofts 4x3:00/1:00r row
3,050
Meters
12:00.0
Time
1:58.0
Pace
204
Calories
| Rest Distance | 643 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,693 |
| Overall Time | 16:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 125 |
June 19, 2022 16:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,050 | 1:58.0 | 213 | 1032 | 27 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 26 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 27 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 27 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 27 | |
| r643 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.