Matt Crofts 6x500m/1:00r row
3,000
Meters
11:19.5
Time
1:53.2
Pace
211
Calories
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,012 |
| Overall Time | 17:19.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
| Drag Factor | 146 |
February 04, 2022 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.5 | 3,000 | 1:53.2 | 241 | 1129 | 27 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 25 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 27 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 25 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 27 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 28 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 28 | |
| r1,012 |
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Workout Graph
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