Matt Crofts v500m/r...18 row
5,800
Meters
26:46.6
Time
2:18.5
Pace
358
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,800 |
| Overall Time | 26:46.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 676 |
| Drag Factor | 168 |
November 22, 2021 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:46.6 | 5,800 | 2:18.5 | 132 | 753 | 26 |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 25 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 27 |
| 2:10.6 | 400 | 2:43.2 | 80 | 576 | 24 |
| 1:27.6 | 400 | 1:49.5 | 267 | 1217 | 27 |
| 1:47.6 | 300 | 2:59.3 | 61 | 508 | 23 |
| 1:06.2 | 300 | 1:50.3 | 261 | 1196 | 27 |
| 1:12.2 | 200 | 3:00.5 | 60 | 504 | 23 |
| 0:43.9 | 200 | 1:49.7 | 265 | 1211 | 27 |
| 0:33.7 | 100 | 2:48.5 | 73 | 551 | 25 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 28 |
| 1:14.0 | 200 | 3:05.0 | 55 | 490 | 24 |
| 0:44.2 | 200 | 1:50.5 | 259 | 1192 | 27 |
| 1:44.9 | 300 | 2:54.8 | 65 | 525 | 23 |
| 1:06.2 | 300 | 1:50.3 | 261 | 1196 | 28 |
| 2:23.0 | 400 | 2:58.7 | 61 | 510 | 23 |
| 1:30.0 | 400 | 1:52.5 | 246 | 1146 | 27 |
| 2:50.1 | 500 | 2:50.1 | 71 | 544 | 24 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 27 |
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Workout Graph
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