Matt Crofts 6x500m/2:00r row
3,000
Meters
11:21.9
Time
1:53.6
Pace
210
Calories
| Rest Distance | 2,076 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,076 |
| Overall Time | 23:21.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 28 |
| Stroke Count | 613 |
| Drag Factor | 103 |
October 05, 2021 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.9 | 3,000 | 1:53.6 | 238 | 1120 | 28 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 27 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 28 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 28 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 28 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 28 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 28 | |
| r2,076 |
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Workout Graph
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