Matt Crofts v1:40/0:20r...9 row
3,877
Meters
15:00.0
Time
1:56.0
Pace
263
Calories
| Rest Distance | 724 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,601 |
| Overall Time | 19:40.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 159 |
September 19, 2021 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,877 | 1:56.0 | 224 | 1070 | 26 | |
| 1:40.0 | 452 | 1:50.6 | 259 | 1189 | 26 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 26 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 26 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 26 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 26 | |
| r: 2:00 | 308 | |||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 27 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 26 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 26 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 26 | |
| r: 0:20 | 51 | |||||
| r724 |
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Workout Graph
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