Matt Crofts 4x3:00/1:00r row
3,159
Meters
12:00.0
Time
1:53.9
Pace
221
Calories
| Rest Distance | 642 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,801 |
| Overall Time | 16:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
| Drag Factor | 173 |
May 25, 2021 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,159 | 1:53.9 | 236 | 1113 | 26 | |
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 26 | |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 26 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 26 | |
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 26 | |
| r642 |
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