Matt Crofts v1:40/0:20r...9 row
3,973
Meters
15:00.0
Time
1:53.2
Pace
280
Calories
| Rest Distance | 756 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,729 |
| Overall Time | 19:40.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 166 |
May 14, 2021 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,973 | 1:53.2 | 241 | 1128 | 26 | |
| 1:40.0 | 477 | 1:44.8 | 304 | 1345 | 27 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1166 | 26 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 26 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 26 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 440 | 1:53.6 | 239 | 1120 | 26 | |
| r: 2:00 | 329 | |||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1154 | 26 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 440 | 1:53.6 | 239 | 1120 | 27 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 26 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 26 | |
| r: 0:20 | 56 | |||||
| r756 |
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Workout Graph
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