Matt Crofts 7x2:00/1:00r row
3,794
Meters
14:00.0
Time
1:50.7
Pace
273
Calories
| Rest Distance | 1,246 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,040 |
| Overall Time | 21:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 138 |
February 11, 2021 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,794 | 1:50.7 | 258 | 1187 | 28 | |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 27 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 29 | |
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 28 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 28 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 27 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 27 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 28 | |
| r1,246 |
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Workout Graph
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