Matt Crofts 4x4:00/1:00r row
4,200
Meters
16:00.0
Time
1:54.2
Pace
293
Calories
| Rest Distance | 711 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,911 |
| Overall Time | 20:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 28 |
| Stroke Count | 536 |
| Drag Factor | 141 |
January 06, 2021 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,200 | 1:54.2 | 234 | 1106 | 28 | |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 27 | |
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 28 | |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 28 | |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 28 | |
| r711 |
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Workout Graph
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