Matt Crofts v500m/r...17 row
5,500
Meters
21:53.3
Time
1:59.3
Pace
369
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,500 |
| Overall Time | 21:53.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 142 |
October 28, 2020 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.3 | 5,500 | 1:59.3 | 206 | 1007 | 27 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 25 |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 28 |
| 1:43.8 | 400 | 2:09.7 | 160 | 851 | 27 |
| 1:26.1 | 400 | 1:47.6 | 281 | 1266 | 27 |
| 1:15.1 | 300 | 2:05.1 | 178 | 914 | 27 |
| 0:42.7 | 200 | 1:46.7 | 288 | 1290 | 28 |
| 0:53.3 | 200 | 2:13.2 | 148 | 809 | 26 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 27 |
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 26 |
| 0:42.3 | 200 | 1:45.7 | 296 | 1318 | 28 |
| 0:57.9 | 200 | 2:24.7 | 115 | 697 | 25 |
| 1:04.2 | 300 | 1:47.0 | 286 | 1283 | 28 |
| 1:23.7 | 300 | 2:19.5 | 129 | 743 | 26 |
| 1:26.9 | 400 | 1:48.6 | 273 | 1239 | 28 |
| 1:55.3 | 400 | 2:24.1 | 117 | 702 | 25 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 28 |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 26 |
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Workout Graph
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