Matt Crofts v3:00/2:00r...5 row
4,684
Meters
19:00.0
Time
2:01.6
Pace
304
Calories
| Rest Distance | 1,710 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,394 |
| Overall Time | 29:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
| Stroke Count | 718 |
| Drag Factor | 135 |
October 18, 2020 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,684 | 2:01.6 | 194 | 968 | 26 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 26 | |
| r: 2:00 | 338 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 26 | |
| r: 2:00 | 342 | |||||
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 26 | |
| r: 2:00 | 321 | |||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 26 | |
| r: 2:00 | 335 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 26 | |
| r: 2:00 | 374 | |||||
| r1,710 |
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Workout Graph
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