Matt Crofts 5x4:00/1:00r row
5,125
Meters
20:00.0
Time
1:57.0
Pace
349
Calories
| Rest Distance | 835 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,960 |
| Overall Time | 25:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 619 |
| Drag Factor | 129 |
September 03, 2020 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,125 | 1:57.0 | 218 | 1050 | 25 | |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 25 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 23 | |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 25 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 26 | |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 26 | |
| r835 |
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Workout Graph
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