Matt Crofts 4x500m/1:00r row
2,000
Meters
7:32.8
Time
1:53.2
Pace
140
Calories
| Rest Distance | 666 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,666 |
| Overall Time | 11:32.8 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 27 |
| Stroke Count | 292 |
| Drag Factor | 129 |
June 08, 2020 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.8 | 2,000 | 1:53.2 | 241 | 1130 | 27 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 26 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 27 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 27 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 27 | |
| r666 |
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Workout Graph
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