Matt Crofts 8x2:00/1:00r row
4,424
Meters
16:00.0
Time
1:48.4
Pace
328
Calories
| Rest Distance | 1,388 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,812 |
| Overall Time | 24:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 29 |
| Stroke Count | 566 |
| Drag Factor | 131 |
April 07, 2020 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,424 | 1:48.4 | 274 | 1243 | 29 | |
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 28 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 29 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 29 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 29 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 29 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 29 | |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 28 | |
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 29 | |
| r1,388 |
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Workout Graph
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