Matt Crofts v2:00/2:00r...7 row
6,062
Meters
23:00.0
Time
1:53.8
Pace
426
Calories
| Rest Distance | 2,961 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,023 |
| Overall Time | 37:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
| Stroke Count | 915 |
| Drag Factor | 136 |
October 21, 2019 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 6,062 | 1:53.8 | 237 | 1116 | 25 | |
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 27 | |
| r: 2:00 | 417 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 25 | |
| r: 2:00 | 424 | |||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 25 | |
| r: 2:00 | 400 | |||||
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 25 | |
| r: 2:00 | 409 | |||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 25 | |
| r: 2:00 | 412 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 25 | |
| r: 2:00 | 420 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 26 | |
| r: 2:00 | 479 | |||||
| r2,961 |
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Workout Graph
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