Matt Crofts 6x4:00/3:00r row
6,271
Meters
24:00.0
Time
1:54.8
Pace
437
Calories
| Rest Distance | 3,792 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,063 |
| Overall Time | 42:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Stroke Count | 1051 |
| Drag Factor | 135 |
October 20, 2019 11:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,271 | 1:54.8 | 231 | 1095 | 26 | |
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 26 | |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 25 | |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 26 | |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 26 | |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 26 | |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 27 | |
| r3,792 |
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Workout Graph
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