Matt Crofts v1:40/0:20r...9 row
4,014
Meters
15:00.0
Time
1:52.1
Pace
286
Calories
| Rest Distance | 868 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,882 |
| Overall Time | 19:40.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 26 |
| Stroke Count | 498 |
| Drag Factor | 131 |
October 05, 2019 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,014 | 1:52.1 | 248 | 1154 | 26 | |
| 1:40.0 | 482 | 1:43.7 | 314 | 1379 | 27 | |
| r: 0:20 | 67 | |||||
| 1:40.0 | 453 | 1:50.3 | 260 | 1195 | 26 | |
| r: 0:20 | 62 | |||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1143 | 25 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 25 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 26 | |
| r: 2:00 | 385 | |||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1154 | 26 | |
| r: 0:20 | 62 | |||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1126 | 26 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 26 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 26 | |
| r: 0:20 | 60 | |||||
| r868 |
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Workout Graph
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