Matt Crofts 3x3:00/2:00r row
2,460
Meters
9:00.0
Time
1:49.7
Pace
181
Calories
| Rest Distance | 1,175 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,635 |
| Overall Time | 15:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 26 |
| Stroke Count | 370 |
| Drag Factor | 132 |
September 30, 2019 21:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,460 | 1:49.7 | 265 | 1211 | 26 | |
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 25 | |
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 26 | |
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 26 | |
| r1,175 |
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Workout Graph
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