Matt Crofts v2000m/3:00r...4 row
5,000
Meters
19:10.1
Time
1:55.0
Pace
347
Calories
| Rest Distance | 2,260 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,260 |
| Overall Time | 31:10.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 123 |
August 06, 2019 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.1 | 5,000 | 1:55.0 | 230 | 1091 | 26 | |
| 7:40.4 | 2,000 | 1:55.1 | 230 | 1089 | 25 | |
| r: 3:00 | 545 | |||||
| 5:47.5 | 1,500 | 1:55.8 | 225 | 1075 | 26 | |
| r: 3:00 | 558 | |||||
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 27 | |
| r: 3:00 | 549 | |||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 26 | |
| r: 3:00 | 608 | |||||
| r2,260 |
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Workout Graph
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