Matt Crofts v500m/2:00r...8 row
4,000
Meters
15:58.4
Time
1:59.8
Pace
268
Calories
| Rest Distance | 2,428 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,428 |
| Overall Time | 31:58.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 91 |
December 15, 2025 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.4 | 4,000 | 1:59.8 | 204 | 1000 | 27 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 27 | |
| r: 2:00 | 304 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 28 | |
| r: 2:00 | 302 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 27 | |
| r: 2:00 | 297 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 27 | |
| r: 2:00 | 295 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 27 | |
| r: 2:00 | 290 | |||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 27 | |
| r: 2:00 | 301 | |||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 27 | |
| r: 2:00 | 309 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 27 | |
| r: 2:00 | 330 | |||||
| r2,428 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.