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Matt Crofts v0:45/0:45r...20 row

4,122

Meters

15:00.0

Time

1:49.1

Pace

310

Calories

Rest Distance2,205
Rest Time15:00.0
Overall Distance6,327
Overall Time30:00.0
Average Watts269
Calories Per Hour1225
Stroke Rate28
Stroke Count432
Drag Factor124

August 25, 2025 10:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,122 1:49.1 269 1225 28
0:45.0 201 1:51.9 250 1158 28
r: 0:45 124
0:45.0 202 1:51.3 253 1171 28
r: 0:45 114
0:45.0 200 1:52.5 246 1146 28
r: 0:45 116
0:45.0 204 1:50.2 261 1197 28
r: 0:45 114
0:45.0 206 1:49.2 269 1224 28
r: 0:45 115
0:45.0 205 1:49.7 265 1211 28
r: 0:45 114
0:45.0 203 1:50.8 257 1184 28
r: 0:45 108
0:45.0 203 1:50.8 257 1184 29
r: 0:45 111
0:45.0 205 1:49.7 265 1211 29
r: 0:45 114
0:45.0 206 1:49.2 269 1224 29
r: 0:45 113
0:45.0 209 1:47.6 281 1265 28
r: 0:45 23
0:45.0 208 1:48.1 277 1251 29
r: 0:45 110
0:45.0 208 1:48.1 277 1251 29
r: 0:45 118
0:45.0 210 1:47.1 285 1279 29
r: 0:45 115
0:45.0 207 1:48.6 273 1237 29
r: 0:45 114
0:45.0 207 1:48.6 273 1237 29
r: 0:45 115
0:45.0 210 1:47.1 285 1279 29
r: 0:45 117
0:45.0 209 1:47.6 281 1265 29
r: 0:45 113
0:45.0 209 1:47.6 281 1265 29
r: 0:45 115
0:45.0 210 1:47.1 285 1279 29
r: 0:45 122
r2,205

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Workout Graph

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