Matt Crofts v5:00/2:00r...5 row
3,714
Meters
15:00.0
Time
2:01.1
Pace
248
Calories
| Rest Distance | 1,519 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,233 |
| Overall Time | 25:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 124 |
August 24, 2025 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,714 | 2:01.1 | 197 | 977 | 24 | |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 26 | |
| r: 2:00 | 302 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 26 | |
| r: 2:00 | 274 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 22 | |
| r: 2:00 | 313 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 23 | |
| r: 2:00 | 315 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 23 | |
| r: 2:00 | 315 | |||||
| r1,519 |
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Workout Graph
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