Matt Crofts v2:30/0:30r...10 row
5,980
Meters
25:00.0
Time
2:05.4
Pace
395
Calories
| Rest Distance | 715 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,695 |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 619 |
| Drag Factor | 126 |
August 22, 2025 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,980 | 2:05.4 | 177 | 910 | 24 | |
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 26 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 620 | 2:00.9 | 198 | 980 | 26 | |
| r: 0:30 | 78 | |||||
| 2:30.0 | 533 | 2:20.7 | 126 | 732 | 25 | |
| r: 0:30 | 80 | |||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 26 | |
| r: 0:30 | 74 | |||||
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 26 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 549 | 2:16.6 | 137 | 772 | 25 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 26 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 526 | 2:22.5 | 121 | 715 | 21 | |
| r: 0:30 | 80 | |||||
| 2:30.0 | 619 | 2:01.1 | 197 | 977 | 23 | |
| r: 0:30 | 78 | |||||
| 2:30.0 | 615 | 2:01.9 | 193 | 964 | 23 | |
| r: 0:30 | 86 | |||||
| r715 |
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Workout Graph
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