Matt Crofts v1:00/2:00r...5 row
3,210
Meters
13:00.0
Time
2:01.4
Pace
214
Calories
| Rest Distance | 1,510 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,720 |
| Overall Time | 23:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 344 |
| Drag Factor | 120 |
August 13, 2025 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,210 | 2:01.4 | 195 | 971 | 26 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | |
| r: 2:00 | 320 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 26 | |
| r: 2:00 | 309 | |||||
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 26 | |
| r: 2:00 | 290 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 27 | |
| r: 2:00 | 284 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | |
| r: 2:00 | 307 | |||||
| r1,510 |
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Workout Graph
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