Matt Crofts v1000m/3:00r...3 row
3,000
Meters
11:50.9
Time
1:58.4
Pace
205
Calories
| Rest Distance | 1,375 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,375 |
| Overall Time | 20:50.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 309 |
| Drag Factor | 123 |
August 11, 2025 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.9 | 3,000 | 1:58.4 | 210 | 1024 | 26 | |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 26 | |
| r: 3:00 | 439 | |||||
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 26 | |
| r: 3:00 | 457 | |||||
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 26 | |
| r: 3:00 | 479 | |||||
| r1,375 |
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Workout Graph
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