Matt Crofts v50c/2:00r...5 row
2,115
Meters
8:04.5
Time
1:54.5
Pace
150
Calories
| Rest Distance | 1,506 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,621 |
| Overall Time | 18:04.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 26 |
| Stroke Count | 215 |
| Drag Factor | 124 |
August 10, 2025 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.5 | 2,115 | 1:54.5 | 233 | 1101 | 26 | |
| 2:47.5 | 719 | 1:56.4 | 221 | 1062 | 26 | |
| r: 2:00 | 301 | |||||
| 2:08.6 | 563 | 1:54.2 | 235 | 1108 | 27 | |
| r: 2:00 | 292 | |||||
| 1:33.8 | 416 | 1:52.7 | 244 | 1140 | 27 | |
| r: 2:00 | 306 | |||||
| 1:03.1 | 278 | 1:53.4 | 239 | 1124 | 27 | |
| r: 2:00 | 300 | |||||
| 0:31.5 | 139 | 1:53.3 | 241 | 1128 | 27 | |
| r: 2:00 | 307 | |||||
| r1,506 |
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Workout Graph
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