Matt Crofts v1:00/2:00r...9 row
6,135
Meters
25:00.0
Time
2:02.2
Pace
405
Calories
| Rest Distance | 2,518 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,653 |
| Overall Time | 43:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
| Stroke Count | 624 |
| Drag Factor | 127 |
July 25, 2025 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,135 | 2:02.2 | 192 | 959 | 25 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | |
| r: 2:00 | 307 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 27 | |
| r: 2:00 | 302 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 27 | |
| r: 2:00 | 305 | |||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 26 | |
| r: 2:00 | 292 | |||||
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 26 | |
| r: 2:00 | 169 | |||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 24 | |
| r: 2:00 | 295 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 23 | |
| r: 2:00 | 279 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 23 | |
| r: 2:00 | 216 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 22 | |
| r: 2:00 | 353 | |||||
| r2,518 |
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Workout Graph
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