Matt Crofts v750m/2:00r...5 row
3,750
Meters
14:33.6
Time
1:56.4
Pace
261
Calories
| Rest Distance | 1,479 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,229 |
| Overall Time | 24:33.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 27 |
| Stroke Count | 391 |
| Drag Factor | 126 |
July 23, 2025 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.6 | 3,750 | 1:56.4 | 221 | 1062 | 27 | |
| 2:53.7 | 750 | 1:55.8 | 225 | 1075 | 27 | |
| r: 2:00 | 297 | |||||
| 2:55.0 | 750 | 1:56.6 | 220 | 1058 | 27 | |
| r: 2:00 | 295 | |||||
| 2:55.2 | 750 | 1:56.8 | 220 | 1055 | 27 | |
| r: 2:00 | 299 | |||||
| 2:55.0 | 750 | 1:56.6 | 220 | 1058 | 27 | |
| r: 2:00 | 286 | |||||
| 2:54.8 | 750 | 1:56.5 | 221 | 1061 | 27 | |
| r: 2:00 | 302 | |||||
| r1,479 |
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Workout Graph
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