Matt Crofts v2000m/3:00r...4 row
5,000
Meters
20:07.5
Time
2:00.7
Pace
334
Calories
| Rest Distance | 1,376 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,376 |
| Overall Time | 32:07.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 123 |
July 21, 2025 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.5 | 5,000 | 2:00.7 | 199 | 984 | 27 | |
| 8:04.4 | 2,000 | 2:01.1 | 197 | 978 | 27 | |
| r: 3:00 | 441 | |||||
| 6:03.6 | 1,500 | 2:01.2 | 197 | 976 | 27 | |
| r: 3:00 | 448 | |||||
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 27 | |
| r: 3:00 | 436 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 27 | |
| r: 3:00 | 51 | |||||
| r1,376 |
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Workout Graph
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