Matt Crofts v1:00/1:00r...7 row
4,422
Meters
17:30.0
Time
1:58.7
Pace
301
Calories
| Rest Distance | 2,645 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,067 |
| Overall Time | 35:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 464 |
| Drag Factor | 122 |
July 18, 2025 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,422 | 1:58.7 | 209 | 1019 | 26 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | |
| r: 1:00 | 151 | |||||
| 1:30.0 | 381 | 1:58.1 | 212 | 1031 | 27 | |
| r: 1:30 | 209 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 27 | |
| r: 2:00 | 295 | |||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 26 | |
| r: 2:30 | 362 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 26 | |
| r: 3:00 | 466 | |||||
| 3:30.0 | 865 | 2:01.3 | 196 | 973 | 26 | |
| r: 3:30 | 498 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 27 | |
| r: 4:00 | 664 | |||||
| r2,645 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.