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Matt Crofts v0:45/0:45r...20 row

4,049

Meters

15:00.0

Time

1:51.1

Pace

282

Calories

Rest Distance2,244
Rest Time15:00.0
Overall Distance6,293
Overall Time30:00.0
Average Watts255
Calories Per Hour1177
Stroke Rate28
Stroke Count422
Drag Factor126

July 14, 2025 18:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,049 1:51.1 255 1177 28
0:45.0 204 1:50.2 261 1197 27
r: 0:45 123
0:45.0 202 1:51.3 253 1171 28
r: 0:45 114
0:45.0 202 1:51.3 253 1171 28
r: 0:45 113
0:45.0 201 1:51.9 250 1158 28
r: 0:45 114
0:45.0 203 1:50.8 257 1184 28
r: 0:45 116
0:45.0 202 1:51.3 253 1171 29
r: 0:45 113
0:45.0 203 1:50.8 257 1184 28
r: 0:45 117
0:45.0 205 1:49.7 265 1211 29
r: 0:45 121
0:45.0 203 1:50.8 257 1184 28
r: 0:45 118
0:45.0 204 1:50.2 261 1197 28
r: 0:45 113
0:45.0 205 1:49.7 265 1211 28
r: 0:45 112
0:45.0 204 1:50.2 261 1197 28
r: 0:45 113
0:45.0 201 1:51.9 250 1158 29
r: 0:45 102
0:45.0 201 1:51.9 250 1158 28
r: 0:45 109
0:45.0 204 1:50.2 261 1197 28
r: 0:45 108
0:45.0 201 1:51.9 250 1158 28
r: 0:45 103
0:45.0 203 1:50.8 257 1184 28
r: 0:45 104
0:45.0 201 1:51.9 250 1158 28
r: 0:45 108
0:45.0 199 1:53.0 242 1133 28
r: 0:45 108
0:45.0 202 1:51.3 253 1171 28
r: 0:45 115
r2,244

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Workout Graph

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