Matt Crofts v6:00/2:00r...6 row
3,811
Meters
15:00.0
Time
1:58.0
Pace
256
Calories
| Rest Distance | 1,733 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,544 |
| Overall Time | 27:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 122 |
July 13, 2025 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,811 | 1:58.0 | 213 | 1031 | 26 | |
| 6:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 26 | |
| r: 2:00 | 306 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 26 | |
| r: 2:00 | 288 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 26 | |
| r: 2:00 | 175 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | |
| r: 2:00 | 318 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | |
| r: 2:00 | 308 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | |
| r: 2:00 | 338 | |||||
| r1,733 |
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Workout Graph
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