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Matt Crofts v250m/0:45r...12 row

3,000

Meters

11:12.2

Time

1:52.0

Pace

212

Calories

Rest Distance1,428
Rest Time9:00.0
Overall Distance4,428
Overall Time20:12.2
Average Watts249
Calories Per Hour1156
Stroke Rate27
Stroke Count306
Drag Factor128

July 04, 2025 18:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:12.2 3,000 1:52.0 249 1156 27
0:55.1 250 1:50.2 262 1200 27
r: 0:45 137
0:55.5 250 1:51.0 256 1180 27
r: 0:45 115
0:55.5 250 1:51.0 256 1180 27
r: 0:45 118
0:55.5 250 1:51.0 256 1180 27
r: 0:45 113
0:55.7 250 1:51.4 253 1171 28
r: 0:45 119
0:57.0 250 1:54.0 236 1113 26
r: 0:45 115
0:58.0 250 1:56.0 224 1071 27
r: 0:45 118
0:56.5 250 1:53.0 243 1134 27
r: 0:45 120
0:55.9 250 1:51.8 250 1161 28
r: 0:45 115
0:55.7 250 1:51.4 253 1171 28
r: 0:45 120
0:55.9 250 1:51.8 250 1161 28
r: 0:45 117
0:56.0 250 1:52.0 249 1157 28
r: 0:45 121
r1,428

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Workout Graph

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