Matt Crofts v2000m/3:00r...3 row
3,500
Meters
13:53.2
Time
1:59.0
Pace
233
Calories
| Rest Distance | 899 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,399 |
| Overall Time | 19:53.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 349 |
| Drag Factor | 125 |
July 03, 2025 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.2 | 3,500 | 1:59.0 | 208 | 1014 | 25 | |
| 8:00.6 | 2,000 | 2:00.1 | 202 | 994 | 25 | |
| r: 3:00 | 448 | |||||
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 26 | |
| r: 2:00 | 302 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 26 | |
| r: 1:00 | 149 | |||||
| r899 |
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Workout Graph
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