Matt Crofts v1000m/1:00r...4 row
4,000
Meters
16:00.3
Time
2:00.0
Pace
264
Calories
| Rest Distance | 618 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,618 |
| Overall Time | 20:00.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 128 |
June 08, 2025 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.3 | 4,000 | 2:00.0 | 202 | 996 | 26 | |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 25 | |
| r: 1:00 | 153 | |||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 26 | |
| r: 1:00 | 153 | |||||
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 27 | |
| r: 1:00 | 152 | |||||
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 26 | |
| r: 1:00 | 160 | |||||
| r618 |
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Workout Graph
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