Matt Crofts v50c/2:00r...5 row
2,107
Meters
8:02.8
Time
1:54.5
Pace
150
Calories
| Rest Distance | 1,562 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,669 |
| Overall Time | 18:02.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 26 |
| Stroke Count | 211 |
| Drag Factor | 125 |
June 06, 2025 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.8 | 2,107 | 1:54.5 | 233 | 1100 | 26 | |
| 2:45.5 | 714 | 1:55.8 | 225 | 1073 | 26 | |
| r: 2:00 | 293 | |||||
| 2:10.8 | 568 | 1:55.1 | 229 | 1089 | 26 | |
| r: 2:00 | 303 | |||||
| 1:34.6 | 417 | 1:53.4 | 240 | 1125 | 26 | |
| r: 2:00 | 317 | |||||
| 1:01.1 | 272 | 1:52.3 | 247 | 1150 | 27 | |
| r: 2:00 | 316 | |||||
| 0:30.9 | 135 | 1:54.4 | 233 | 1103 | 27 | |
| r: 2:00 | 333 | |||||
| r1,562 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.