Matt Crofts v3:00/2:00r...5 row
4,710
Meters
19:00.0
Time
2:01.0
Pace
307
Calories
| Rest Distance | 1,564 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,274 |
| Overall Time | 29:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 127 |
May 28, 2025 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,710 | 2:01.0 | 197 | 979 | 25 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 25 | |
| r: 2:00 | 311 | |||||
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 25 | |
| r: 2:00 | 308 | |||||
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 26 | |
| r: 2:00 | 318 | |||||
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 26 | |
| r: 2:00 | 301 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 26 | |
| r: 2:00 | 326 | |||||
| r1,564 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.