Matt Crofts v2:00/1:00r...8 row
4,058
Meters
16:00.0
Time
1:58.2
Pace
269
Calories
| Rest Distance | 1,204 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,262 |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 125 |
May 27, 2025 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,058 | 1:58.2 | 211 | 1027 | 26 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 26 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 27 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 27 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 27 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 27 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 27 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 24 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 26 | |
| r: 1:00 | 158 | |||||
| r1,204 |
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Workout Graph
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