Matt Crofts v10c/1:00r...6 row
3,036
Meters
11:51.5
Time
1:57.1
Pace
210
Calories
| Rest Distance | 891 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,927 |
| Overall Time | 17:51.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 127 |
May 23, 2025 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.5 | 3,036 | 1:57.1 | 218 | 1048 | 25 | |
| 0:33.5 | 144 | 1:56.3 | 222 | 1065 | 25 | |
| r: 1:00 | 150 | |||||
| 1:05.0 | 283 | 1:54.8 | 231 | 1095 | 24 | |
| r: 1:00 | 149 | |||||
| 1:41.5 | 432 | 1:57.4 | 216 | 1042 | 24 | |
| r: 1:00 | 147 | |||||
| 2:15.5 | 578 | 1:57.2 | 217 | 1047 | 25 | |
| r: 1:00 | 146 | |||||
| 2:47.3 | 719 | 1:56.3 | 222 | 1064 | 26 | |
| r: 1:00 | 147 | |||||
| 3:28.7 | 880 | 1:58.5 | 210 | 1022 | 26 | |
| r: 1:00 | 152 | |||||
| r891 |
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Workout Graph
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