Matt Crofts v500m/2:00r...5 row
3,500
Meters
14:10.1
Time
2:01.4
Pace
227
Calories
| Rest Distance | 1,535 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,035 |
| Overall Time | 24:10.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 336 |
| Drag Factor | 126 |
May 22, 2025 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.1 | 3,500 | 2:01.4 | 195 | 972 | 24 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 25 | |
| r: 2:00 | 285 | |||||
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 23 | |
| r: 2:00 | 289 | |||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 24 | |
| r: 2:00 | 290 | |||||
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 24 | |
| r: 2:00 | 297 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 24 | |
| r: 2:00 | 374 | |||||
| r1,535 |
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Workout Graph
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