Matt Crofts v1:00/1:00r...6 row
4,843
Meters
21:00.0
Time
2:10.0
Pace
294
Calories
| Rest Distance | 860 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,703 |
| Overall Time | 27:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 125 |
May 18, 2025 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,843 | 2:10.0 | 159 | 847 | 23 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 23 | |
| r: 1:00 | 138 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 22 | |
| r: 1:00 | 142 | |||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 24 | |
| r: 1:00 | 148 | |||||
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 25 | |
| r: 1:00 | 150 | |||||
| 6:00.0 | 1,357 | 2:12.6 | 150 | 816 | 25 | |
| r: 1:00 | 148 | |||||
| r860 |
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Workout Graph
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