Matt Crofts v1:00/3:00r...8 row
2,111
Meters
8:00.0
Time
1:53.6
Pace
145
Calories
| Rest Distance | 3,503 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,614 |
| Overall Time | 32:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 26 |
| Stroke Count | 209 |
| Drag Factor | 126 |
May 15, 2025 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,111 | 1:53.6 | 238 | 1119 | 26 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | |
| r: 3:00 | 423 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | |
| r: 3:00 | 429 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 25 | |
| r: 3:00 | 421 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | |
| r: 3:00 | 441 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | |
| r: 3:00 | 439 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | |
| r: 3:00 | 439 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | |
| r: 3:00 | 446 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | |
| r: 3:00 | 465 | |||||
| r3,503 |
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Workout Graph
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