Matt Crofts v500m/2:00r...8 row
4,000
Meters
16:00.6
Time
2:00.0
Pace
263
Calories
| Rest Distance | 2,332 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,332 |
| Overall Time | 32:00.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 133 |
May 13, 2025 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.6 | 4,000 | 2:00.0 | 202 | 995 | 24 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 24 | |
| r: 2:00 | 279 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 25 | |
| r: 2:00 | 293 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 25 | |
| r: 2:00 | 283 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 24 | |
| r: 2:00 | 284 | |||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 23 | |
| r: 2:00 | 309 | |||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 24 | |
| r: 2:00 | 293 | |||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 23 | |
| r: 2:00 | 292 | |||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 24 | |
| r: 2:00 | 299 | |||||
| r2,332 |
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Workout Graph
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