Matt Crofts v20c/2:00r...5 row
4,591
Meters
18:53.8
Time
2:03.4
Pace
300
Calories
| Rest Distance | 1,444 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,035 |
| Overall Time | 28:53.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 132 |
May 11, 2025 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.8 | 4,591 | 2:03.4 | 186 | 939 | 24 | |
| 1:09.6 | 293 | 1:58.7 | 209 | 1018 | 24 | |
| r: 2:00 | 274 | |||||
| 2:23.1 | 595 | 2:00.2 | 201 | 992 | 23 | |
| r: 2:00 | 292 | |||||
| 3:36.8 | 898 | 2:00.7 | 199 | 984 | 25 | |
| r: 2:00 | 290 | |||||
| 5:05.5 | 1,231 | 2:04.0 | 183 | 930 | 25 | |
| r: 2:00 | 291 | |||||
| 6:38.8 | 1,575 | 2:06.6 | 172 | 893 | 26 | |
| r: 2:00 | 297 | |||||
| r1,444 |
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Workout Graph
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