Matt Crofts v4:00/2:00r...7 row
4,540
Meters
19:00.0
Time
2:05.5
Pace
283
Calories
| Rest Distance | 2,109 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,649 |
| Overall Time | 33:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 472 |
| Drag Factor | 135 |
May 09, 2025 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,540 | 2:05.5 | 177 | 908 | 25 | |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 24 | |
| r: 2:00 | 287 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 24 | |
| r: 2:00 | 290 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 26 | |
| r: 2:00 | 306 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | |
| r: 2:00 | 302 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 26 | |
| r: 2:00 | 306 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 25 | |
| r: 2:00 | 305 | |||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 26 | |
| r: 2:00 | 313 | |||||
| r2,109 |
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Workout Graph
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